![]() Unfortunately, the flavor outlook wasn’t so sunny: Everyone who tried Sunshine mentioned that it tasted bready and dry, with a little too much sunflower seed flavor. The only competitor not to violate Michael Pollan’s five-ingredient rule, Sunshine also packed in healthy fats and a relatively high amount of protein in addition to being gluten-free. Sunshine Burgers were the nutritional powerhouse of the bunch. Per patty: 190 calories, 13 g fat (1.5 g saturated), 14 g carbohydrate, 8 g protein, 320 mg sodium Main ingredients: Brown rice, sunflower seeds, carrots, herbs, sea salt (that’s all the ingredients) All this flavor comes at a cost, though, in the form of 20% of your daily recommended sodium intake and a list of ingredients longer than-well, you get the point. They had a smoky, almost-but-not-quite-too-salty tang to them, with lots of chunks of vegetables, making for an appealing texture. Gardenburger Portabella Veggie Burgers were one of the most flavorful brands we tested. Per patty: 100 calories, 2.5 g fat (1 g saturated), 17 g carbohydrates, 4 g protein, 490 mg sodium Main ingredients: Brown rice and vegetables, including portabella mushrooms Read on to find out how these six veggie burgers measured up in terms of taste and nutrition. In other words, calories are a good thing (as long as they’re nutritious). Praeger’s, whose directions called for grilling.Īnd keep in mind: My nutrition grades are based on the needs of those training for marathons or other distance events. All the burgers were prepared in a skillet with only a light layer of oil except Morningstar and Dr. Simply for comparison, I included one classic soy burger, Boca, in the test. These burgers are based on less-processed grains and vegetables, and as a result, they’re generally healthier than soy burgers, even if the protein numbers aren’t as quite as high. So this taste test is a little different it’s a taste taste for the non-soy-based burgers. But it doesn’t taste like much, so somehow it seems like cheating to add flavors to it to produce fake meat. ![]() I think soy is fine to eat in moderation. So many of them seemed so similar, and that’s because so many of them are based on soy. When I started searching for different veggie burgers to review, I was overwhelmed by the number of choices. Veggie Burgers That Aren’t Just Flavored Soy Look, if you’re going to be the lame guy or gal who shows up at the summer cookout with veggie burgers, you might as well be the lame guy or gal who shows up at the summer cookout with good veggie burgers.
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